Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Sleep by the Beach Meditation with Gentle Ocean Waves
There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.
This meditation can be used every night if you need help guided you through to relaxation.
Thanks for listening,
Dr. Colleen
