There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.
This meditation can be used every night if you need help guided you through to relaxation.
Thanks for listening,
Dr. Colleen
There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.
This meditation can be used every night if you need help guided you through to relaxation.
Thanks for listening,
Dr. Colleen