Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
You can now support this podcast through Buy Me A Coffee https://bmc.link/Anarinya
Thanks for listening,
Anarinya
Episodes
53 episodes
174 hz Root Chakra Healing Foundation Music
The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and menta...
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49:55
Release of Difficult Relationships
Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at ...
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14:28
Floating on a Clear Blue Lake
This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings. This can be u...
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7:22
The Dandelion Meditation Exercise
In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. There is a lovely ...
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7:59
A Moonlit Journey into Dreams
There is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they s...
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8:22
Whispering Woods Sleep Meditation
Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest. Why Sleep? Sleep is essential fo...
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6:05
Starlit Sleep Journey Guided Meditation Story
Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars.Thanks for listening. AnarinyaAll Rights Reserved
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16:56
Morning Garden Peace Guided Meditation
Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with t...
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25:33
Turning Empathy and Compassion Towards Yourself
It can be very difficult to show ourselves compassion and empathy, it is why I have a few different meditations that address this. It is very important. Practicing self-empathy and compassion can help manage stress by fostering a no...
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9:58
Calm, Clarity, and Confidence Guided Meditation
Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yo...
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7:26
Heart Centered Gratitude and Compassion Meditation
Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditati...
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13:35
Full Body Breath with Your Favorite Color
Focusing on your favorite color can create a sense of personal connection and positive emotion during meditation. It adds a subjective and enjoyable aspect to the practice. Colors are often associated with different emotions. Meditating on your...
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13:26
Inner Stillness Guided Meditation with Body Scan
Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness...
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20:13
Life Breath Meditation
Breathing meditation is a fundamental practice in mindfulness and meditation traditions. It involves focusing your attention on your breath, observing it without judgment, and bringing your mind back to your breath whenever it wanders. This pra...
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10:39
Accepting Kindness Guided Meditation
Accepting kindness, not only from others, but from yourself, is repeated quite often in guided meditation practice because it's one of the hardest things we do. I learned early on when studying mindfulness that our brains are more likely to foc...
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7:59
Identifying Needs Guided Meditation
One of the primary goals of therapy is to discuss situations that have caused distress, think about what actions were taken, how to deal with the results, and improve for the next time. That is a very long sentence to say we work with coping sk...
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7:44
Breathing in Color and Relaxation Guided Meditation
Enjoy this guided meditation where we breath deeply, accept things so we can focus only on breathing, and then infuse our bodies with relaxation using your favorite color. This guided meditation can be used multiple times so you can easily reca...
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17:48
5 Minute Standing Meditation
Standing meditation, also known as Zhan Zhuang, is a traditional Chinese practice that involves standing in various static postures for extended periods of time. It is commonly associated with the practice of Tai Chi and Qigong. Standing medita...
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7:19
Expansive Compassion Guided Meditation with Smile Down
This week's guided meditation is an Expansive Compassion one. It takes us through focusing on each part of our bodies to see where we hold discomfort. Then, we send compassion to that part so we can feel what it's like. Expansive c...
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19:31
Sleep by the Beach Meditation with Gentle Ocean Waves
There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights. This meditation can be used every night if you need help guided you through to relaxation. ...
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12:33
Grounding Through Body Awareness Guided Meditation with Relaxing Piano Music
Grounding in your body meditation is a practice that involves bringing your awareness to your physical body and the sensations within it. Grounding in your body helps you become more aware of physical tension and stress, allowing you to release...
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9:23
Sleep Appreciation Guided Meditation
Sleep appreciation is crucial for maintaining overall health and well-being. It involves recognizing the value and importance of sleep in our lives. Adequate sleep is vital for the body to repair and rejuvenate itself. During deep sleep, ...
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10:53
Letting Go of Resentment Guided Meditation
Letting go of resentment can have numerous physical, emotional, and psychological benefits. Holding onto resentment can be harmful to your overall well-being, and releasing it can lead to a more fulfilling and healthier life. Resen...
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10:08
ASMR Cozy Fireplace during a Windy Rainstorm
The sight and sound of a roaring fire can create a relaxing and comforting ambiance. It can be a great way to unwind and enjoy a rainy evening indoors. Many people find the presence of a fire soothing and stress-relieving. Watching the flames d...
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1:00:39