Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
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Thanks for listening,
Dr. Colleen
Podcasting since 2023 • 50 episodes
Anarinya
Latest Episodes
The Dandelion Meditation Exercise
In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze. There is a lovely ...
Subscriber Episode
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March 26, 2024
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7:59
A Moonlit Journey into Dreams
There is wonder in listening to a story. A tale to take you out of your world and place you in someone else's. This sleep story takes you to a small village where Elara has found her place telling nightly stories for her neighbors before they s...
Subscriber Episode
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March 19, 2024
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8:22
Whispering Woods Sleep Meditation
Let's take a journey to a beautiful forest where the ground is soft, the leaves and wind gently whisper in the night allowing you to curl up at the base of tree for a long night's rest. Why Sleep? Sleep is essential fo...
Subscriber Episode
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February 27, 2024
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6:05
Starlit Sleep Journey Guided Meditation Story
Take this sleep journey under a starry night on a comfortable boat and listen to waves rock you to sleep while you dream beneath the stars.Thanks for listening. AnarinyaAll Rights Reserved
Subscriber Episode
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February 20, 2024
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16:56
Morning Garden Peace Guided Meditation
Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with t...
Subscriber Episode
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February 13, 2024
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25:33