Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
You can now support this podcast through Buy Me A Coffee https://bmc.link/Anarinya
Thanks for listening,
Anarinya
Anarinya
Leaves on a Stream
This is the guided meditation I recommend for my anxious clients. It helps everyone, but especially those looking to calm their mind.
I walk you through sitting at the edge of a stream, relaxing, watching leaves fall from trees. You put your thoughts on the leaves and let them float away. I have included burbling water sounds in the background in case silence is difficult for you.
It helps to remind you that you are not your thoughts, you can sit back and pick which ones you want to react to.
You can now support this podcast through subscriptions or Buy Me A Coffee https://bmc.link/Anarinya
Dr. Colleen
