Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
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Thanks for listening,
Dr. Colleen
Anarinya
The Moving World Guided Meditation
This meditation is part of the "sitting with it" meditations. It takes you through noticing the world around you, paying attention to each of your senses one at a time to be sure to notice the transient, impermanent nature of things.
This reminds us that whatever we are going through at one time will too pass. That if we learn to sit with things as they are, noticing the changes and shifts, we feel less a victim of them than an observer, even if they bring up strong emotions.
Thank you for listening,
Dr. Colleen
All Rights Reserved. Original Audio. Copyright Anarinya, 2023.
