Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
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Thanks for listening,
Dr. Colleen
Anarinya
Removing Labels Guided Meditation
We all assign labels to others but have you ever slowed down to listen to them, clearly? Have you ever stopped to contemplate the automatic nature of the labels and how you could change your impression simply by seeing them as an individual and offering a phrase of Loving Kindness?
That is this mediation. You can do this anywhere you can see other people and yet be quiet enough to listen and focus on the practice.
Thank you for listening,
Dr. Colleen
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