Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Arriving, Gathering, and Expanding Guided Meditation
Arriving starts with your body and physical sensations, gathering your awareness of your breathing in your body, and then expanding attention outward to encompass your whole body and your environment.
Guided meditation can be a valuable tool for improving mental and emotional well-being, reducing stress, and promoting a more mindful and balanced life. The specific benefits you experience may vary depending on your individual practice and commitment to it.
Thank you for listening,
Dr. Colleen
Copyright 2023, Anarinya.
