Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
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Thanks for listening,
Dr. Colleen
Anarinya
Sleep by the Beach Meditation with Gentle Ocean Waves
Subscriber Episode
•
October 10, 2023
•
Dr. Colleen Pearson
There is something so calming about the beach and ocean sounds. Paired with a guided meditation it can help you on the toughest nights.
This meditation can be used every night if you need help guided you through to relaxation.
Thanks for listening,
Dr. Colleen
