Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
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Thanks for listening,
Anarinya
Anarinya
5 Minute Standing Meditation
Standing meditation, also known as Zhan Zhuang, is a traditional Chinese practice that involves standing in various static postures for extended periods of time. It is commonly associated with the practice of Tai Chi and Qigong. Standing meditation can promote mental calmness and reduce stress. By concentrating on your posture and breath, you can clear your mind of distractions and achieve a state of mental relaxation.
Some practitioners report an increase in energy levels and vitality as a result of standing meditation. It is believed to help balance and enhance the flow of qi (life energy) in the body. It cultivates focus and concentration. The practice requires sustained attention, which can carry over into other aspects of your life, improving your ability to concentrate on tasks. Any task that forces you to focus increases focus, concentration, and your memory.
For those studying internal martial arts like Tai Chi, standing meditation is an essential component of developing the internal power, balance, and structure needed for effective martial techniques.
Thank you for listening,
Dr. Colleen
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