Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
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Thanks for listening,
Dr. Colleen
Anarinya
Breathing in Color and Relaxation Guided Meditation
Enjoy this guided meditation where we breath deeply, accept things so we can focus only on breathing, and then infuse our bodies with relaxation using your favorite color. This guided meditation can be used multiple times so you can easily recall it when you are in a situation and need to pull back to lower anxiety and stress.
Thank you for listening,
Dr. Colleen
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