Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
You can now support this podcast through Buy Me A Coffee https://bmc.link/Anarinya
Thanks for listening,
Anarinya
Anarinya
Identifying Needs Guided Meditation
One of the primary goals of therapy is to discuss situations that have caused distress, think about what actions were taken, how to deal with the results, and improve for the next time. That is a very long sentence to say we work with coping skills. How did I cope here and am I satisfied with the results? What would I do different next time?
This Guided Meditation is an exercise in identifying needs in a situation in a calming way so you have more mental clarity. At the end, I do ask you to write down what you identified so you can use this as a journaling meditation.
Thanks for listening,
Dr. Colleen
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