Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
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Thanks for listening,
Dr. Colleen
Anarinya
Heart Centered Gratitude and Compassion Meditation
Focusing on the heart and using breath and color, we bring healing and gentleness to ourselves. We are quick to offer these to those we love when they need, even if they don't ask, but offering this to ourselves can be a struggle. This meditation focusing on the colors of green and gold and filling our hearts, which allows us to use concern for our heart health to break any block we have against being kind to ourselves.
Thank you for listening,
Dr. Colleen
Original Work, All Rights Reserved, Anarinya 2024.
