Anarinya
I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.
***2024, There will be episodes that are for subscribers only. Thank you for contributing.
You can now support this podcast through Buy Me A Coffee https://bmc.link/Anarinya
Thanks for listening,
Dr. Colleen
Anarinya
The Dandelion Meditation Exercise
In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.
There is a lovely background of birds, although quiet, in case complete silence is difficult.
Thank you for listening,
Anarinya
Copyright 2024, Anarinya.
