Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Root Chakra Grounding Meditation
This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.
What to Expect:
🌿 Centering Breathwork – Slow, grounding breaths to calm the mind and body.
🌿 Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy.
🌿 Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security.
🌿 Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
You can support this podcast by clicking the link below.
Thank you for listening,
Anarinya, 2025.
