Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Solar Plexus Guided Meditation
Close your eyes and take a deep breath in, feeling the warmth and radiant energy at the center of your being—your solar plexus. This powerful chakra, located just above your navel, is the seat of your personal power, confidence, and self-worth.
In this guided meditation, you will gently awaken and balance your solar plexus energy, releasing self-doubt and embracing courage, clarity, and inner strength. Through soothing visualization, breathwork, and affirmations, you will:
- Breathe golden light into your solar plexus, cleansing and revitalizing this energy center.
- Release fear and hesitation, making space for confidence and decisive action.
- Affirm your inner power, reinforcing self-belief with empowering mantras.
- Visualize a glowing sun within you, radiating warmth, strength, and purpose.
Whether you're preparing for a challenge, seeking motivation, or simply restoring your sense of personal power, this meditation will help you step into your full potential with unwavering confidence.
Thank you for listening,
Anarinya, 2025.
