Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Ride the Storm: A Guided Meditation for Stress & Anxiety
Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart.
In this session, you will learn to:
🌀 Acknowledge your stress without being consumed by it.
🌀 Visualize yourself moving from the turbulent winds to the serene, calm center.
🌀 Anchor yourself in that inner stillness, realizing you are safe and grounded.
🌀 Ride out the storm with a new sense of perspective and resilience.
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
Thank you for listening,
Anarinya
