Anarinya
Welcome to Anarinya: A Chic Insight Podcast, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Reconnect with Yourself: A 3-Minute Social Media Detox Meditation
In a world of constant connection, have you lost the connection that matters most—the one with yourself?
This 3-minute guided meditation is an act of gentle rebellion. It’s a space to power down the noise and power up your own inner stillness. We’ll journey together to:
- Symbolically close the countless browser tabs open in your mind.
- Trade the curated digital world for the real, un-filtered sensation of your own breath and body.
- Listen to the most important notification you’ll ever receive: the steady rhythm of your own heart.
This is more than a pause; it's a homecoming. Use this practice to detox from digital static, settle your nervous system, and remember that your true value was never something to be validated online. You are enough, right here, right now.
