Anarinya
Welcome to Anarinya: A Chic Insight Podcast, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
Clearing Mental Fog
Feeling fuzzy, scattered, or stuck in a cloud of thought? You're not alone. In just five minutes, this powerful, guided meditation cuts through the haze and brings you back to clarity.
Dr. Pearson leads you through a simple yet transformative visualization: imagine your mind as a misty window, clouded by mental fog. Using the gentle warmth of your own breath as a soft cloth, you'll wipe the pane clean, stroke by stroke. With each exhale, the fog lifts, revealing the bright, calm space of your natural awareness.
This is your instant reset for a busy brain. Whether you're facing afternoon burnout, pre-meeting jitters, or just need a moment of sharp focus, "Clearing Mental Fog" delivers a quick dose of mental clarity. No fluff, no long commitments—just a clear mind, ready for what's next.
Perfect for when you need to:
- Regain focus before a task
- Shake off brain fog or tiredness
- Find a moment of calm amidst chaos
- Reset after screen overload
- Start fresh with a clear head
Thank you for listening,
Anarinya, 2025.
