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Anarinya

Dr. Colleen Pearson

I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology.

***2024, There will be episodes that are for subscribers only. Thank you for contributing. 

You can now support this podcast through Buy Me A Coffee https://bmc.link/Anarinya



Thanks for listening, 
Dr. Colleen

🔒 The Dandelion Meditation ExerciseMarch 26, 2024
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🔒 A Moonlit Journey into DreamsMarch 19, 2024
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Whispering Woods Sleep MeditationFebruary 27, 2024
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Starlit Sleep Journey Guided Meditation Story February 20, 2024
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🔒 Morning Garden Peace Guided MeditationFebruary 13, 2024
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Turning Empathy and Compassion Towards YourselfJanuary 23, 2024
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Calm, Clarity, and Confidence Guided MeditationJanuary 17, 2024
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🔒 Heart Centered Gratitude and Compassion MeditationJanuary 03, 2024
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Full Body Breath with Your Favorite ColorDecember 12, 2023
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🔒 Inner Stillness Guided Meditation with Body ScanNovember 28, 2023
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Life Breath MeditationNovember 21, 2023
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🔒 Accepting Kindness Guided MeditationNovember 14, 2023
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Identifying Needs Guided MeditationNovember 07, 2023
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🔒 Breathing in Color and Relaxation Guided MeditationOctober 31, 2023
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5 Minute Standing MeditationOctober 24, 2023
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🔒 Expansive Compassion Guided Meditation with Smile DownOctober 17, 2023
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Sleep by the Beach Meditation with Gentle Ocean WavesOctober 10, 2023
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🔒 Grounding Through Body Awareness Guided Meditation with Relaxing Piano MusicOctober 03, 2023
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Sleep Appreciation Guided MeditationSeptember 26, 2023
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Letting Go of Resentment Guided MeditationSeptember 19, 2023
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ASMR Cozy Fireplace during a Windy RainstormSeptember 14, 2023
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🔒 Arriving, Gathering, and Expanding Guided MeditationSeptember 12, 2023
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The Moving World Guided MeditationSeptember 05, 2023
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Removing Labels Guided MeditationAugust 30, 2023
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Your Brain is a LibraryAugust 29, 2023
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